Relax & Unwind

Health Retreats & Therapies


Yoga & Trail Running Retreat:
10th -13th of June

Affinity Fitness Retreat:
8th-11th of July

Chota Yoga Plant Bass'd Family Retreat:
23rd-27th of May & 5th-8th of September

Yoga & Trail Running Retreat:
9th-12th of September

Local Therapists:


'Vinoyasa' Blue Zone - Abi Jones

An experiential look into vitality. Focusing on mind, movement and senses. The session will include meditation, yoga, wine tasting paired with a light nutritious meal.  Solo and group sessions available, please enquire.

Enquiries

Reflexology & Sound Therapy - Moira Laidlaw

1:1 facial reflexology, foot reflexology & resonance sound therapy

Enquiries

‘Zen Space Holistic’ - Rebecca Wellington - Reflexology, Reiki Master and Natural Healer

Massage, pedicures, manicures, facials, facial yoga massage, Indian head, bamboo massage, Aromatherapy and other spa treatments.  A Weleda wellbeing advisor, natural and organic treatments. Trained at Ignite academy for Swedish, hot stone, Indian head massage and aromatherapy massage.  Background in nursing the elderly and worked with the terminally ill in a local hospice. 

Rebecca has a strong interest in fertility and Reflexology and trained with a fertility Reflexologist in 2002. Reflexology is an ancient therapy which aims to restore the natural equilibrium in the body and may help many conditions such as fatigue, neck and back problems, hormonal problems, digestive disorders, stress, tension, helps circulation and many more.  

Reiki – is therapy whereby hands are placed on and around the physical body.  Reiki encourages the natural healing ability of the person on a physical, emotional, spiritual level. It aims to heal the mind, body and soul. Many people claim it helps to relieve stress, reduce pain and address physical or emotional imbalances in the energy systems of the body.

Massage –  Trained in aromatherapy massage, Swedish, hot stone and Indian head. Warm bamboo and hot compress massage.  Massages and treatments include some deep tissue techniques and Thai stretches. Rebecca will tailor make treatments to your needs and is fully insured.

Enquiries

Helen’s Sound Meditation

Immersive Sound Journey / Gong baths – using beautiful world instruments including Gongs, Hang and Hand Drums, Singing bowls, Chimes and Native Flute, with the intension to create mediative deeply relaxing experiences. Adult group session, family sessions, 1-1 or 1-2 sessions offered.

Enquiries